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Believe it or not, the toughest substance in your body is the tooth enamel that covers your teeth. It functions to protect your teeth from harmful substances such as bacteria, plaque, tartar and acids that can cause damage to the teeth. Tooth enamel also shields the inner tooth structure from heat and cold so that you can eat and drink without discomfort. However, your mouth only has so much tooth enamel, and if it disappears, it doesn’t have living cells to grow back. It’s very important to protect your tooth enamel by taking steps now to preserve its quality.

Your enamel can be affected when you chew on hard foods or ice, and this is something to keep in mind when you are choosing your meals and snacks. If you have teeth that are not properly aligned and come together at improper angles, these foods can further damage the tooth enamel. Habits of grinding or clenching your teeth can also pose great risk to the tooth enamel.

However, perhaps the greatest threat to tooth enamel is the acids in your mouth. When you eat foods that are starchy or sugary, the sugars mingle with natural bacteria found in dental plaque that grows on the teeth, and these combine to create acid that can attack the tooth enamel. Acidic foods and drinks can strip away the tooth enamel. While this includes citrus fruits, which are high in acid content, these fruits are also full of essential vitamins and should be enjoyed in moderation. Be sure to rinse your mouth with water after eating these fruits.

Take care of your tooth enamel by restricting harmful foods or eliminating them from your diet. We encourage you to drink more water to help your mouth remain hydrated and naturally clean your teeth during the day. One of the most effective methods to care for your enamel is to brush at least twice a day, floss daily and receive routine dental cleanings and exams from the dentist.

If you are concerned about the health of your tooth enamel in Danville, California, and would like to schedule a dental visit with Dr. Richard J. Koeltl, we invite you to call 925-736-4201 to reach RK Dentistry.